Aging is a natural process that can not be avoided.
In addition to genetic factors, aging can also be triggered by lifestyle including food consumed.
Although the anti-aging products (anti-aging) are widely available in the market, how to effectively slow down the aging is to mangasup proper healthy food.
Relations between Aging Foods
Aging is characterized by wrinkles, reduced physical capacity, memory loss, decreased function of the sensory organs (eyes, ears and nose), and other physiological functions such as digestion and cardiovascular function.
Stay young forever is impossible, but you can slow it down by consuming food and live a healthy lifestyle.
A healthy diet and regular exercise is the best solution to prevent premature aging.
Foods that have anti-aging effects is that it contains antioxidants.
Antioxidants have the ability to slow the aging process and help prevent various diseases such as cancer, heart disease, and high blood pressure.
List of Anti-Aging Food and Drink
In addition to slowing aging, most of the food below offer additional advantages such as the fight against cholesterol and reduce the risk of various diseases.
1. Acai Berry
Hailing from Brazil, the acai berry is a fruit shaped like a wine that has a high content of antioxidants and omega-3 fatty acids.
Both of these substances are known effective in preventing aging and diseases associated with aging.
Avocado is a fruit rich in vitamin E and monounsaturated fats.
While vitamin E helps maintain skin and hair shine, monounsaturated fat works to reduce levels of bad cholesterol in the body.
Avocados are rich in potassium which prevents fluid retention in the body and control blood pressure.
3. Various Rate
Give rich in antioxidant compounds beneficial to human health.
Berries contain phytochemicals known as flavonoids, antioxidants that are effective against free radicals, preventing aging.
According to recent studies, blueberries contain several compounds that reduce inflammation and oxidative damage associated with a decline in memory and motor function.
4. Various Vegetables
Vegetables such as cabbage, cauliflower, broccoli, kale, watercress and radish helps the body fight the toxins that cause cell degeneration and aging.
Regular and moderate consumption of various vegetables is very beneficial for health.
People who eat fish regularly are known to have a lower risk of heart disease compared with their counterparts who rarely eat fish.
Fish are known to have a high content of omega-3 fatty acids that prevent the increase of cholesterol in the body.
Garlic is known to have medicinal benefits that help prevent various diseases such as colon cancer and heart disease.
Garlic is also good to reduce cholesterol levels also functions as a blood thinner to prevent heart disease.
Garlic can prevent the degeneration of cells that cause aging. To get the maximum benefits of garlic, you should eat in a raw state.
7. Green Tea
Regular consumption of green tea in moderate amounts prove to be beneficial for health in general.
Green tea is also good for the skin because it has anti-inflammatory and antioxidant.
One of the nutritious fruit that can be included in your daily diet is melon.
Melon and watermelon have an alkaline effect on the body and provide vitamins and plenty of fluids.
Almost all types of nuts are good sources of vitamins, minerals, unsaturated fats, and phytochemicals, including antioxidants.
Walnuts contain omega-3 fatty acids, potassium, magnesium, zinc, iron, and selenium.
Other nuts are also beneficial are almonds and cashews.
Insert nuts in a beneficial diet improves the function of digestion, boost the immune system, prevent cancer and reduce cholesterol levels.
10. Red Wine
Red wine contains resveratrol which serves slows the aging of cells.
These substances are also believed to be good in preventing the diseases associated with increasing age.
Stay hydrated is one of the most important rules to prevent aging. For this purpose, there is no substitute for water.
Drink at least eight glasses of water a day. Water helps flush toxins out of the body and keep blood viscosity within normal levels.
Yogurt is also included in the anti-aging food.
Although there is no evidence that anti-aging properties, yogurt is rich in calcium which is useful to improve bone health and prevent osteoporosis.
Yogurt also contains good bacteria that promote digestive health and the immune system.