Coconut water is one drink that health-conscious friends I always tried to convince me to drink more.And even though I know it is important to stay hydrated so that my organs are not dead and I have no headache, I never really know the benefits of the actual health of drinking coconut water and coconut water why so hydrate. there are some good reasons to drink coconut water if you want to stay hydrated , according to science, and it all starts with potassium.
Body you require electrolytes , such as potassium , to help keep your heart rate remains organized, dispose of waste products from the cells, and human excellent.And work requires a lot of nutrients of these minerals: approximately 3,510 milligrams of potassium per day for healthy adults, according to a study conducted by the World Health Organization. But, like Arthur Gallego, global director of corporate communications in Vita Coco noted, “Potassium remains a lack of nutrition for many people,” although it is “an electrolyte that helps accelerate the hydration in the body.”
This is where the coconut water comes in, because coconut water contains a lot of potassium per ounce.Menurut data from the National Nutrition Database US Department of Agriculture for Standard Reference, one cup of coconut milk has 600 milligrams of potassium. To put it in some context, overall, a large banana – the food was probably most associated with high potassium levels – has less than 500 milligrams of potassium.
Benefits of potassium hydrate, and in turn, coconut water, why many people turn to coconut water after a night of drinking. “If you’re hungover from the night before, coconut water can be a great way to start your morning,” Gallego noted. Moreover, the composition of coconut water is about 95 percent water, according to the USDA, so you start your daily H2O intake.
And you do not have to worry about drinking coconut water on an empty stomach because these beverages have a low acidity. “Drinks are disturbing us in the morning stomach is acidic foods,” Gallego explained, “such as orange juice followed by coffee.” Although the mix of coconut water and coffee seemed to be a winning combo, mainly due to the hydration properties of coconut water can offset the negative effects of caffeine . Cuvelier noted that he started every morning with a can Zola’s Coconut Water with Espresso, “which is equivalent to two shots of espresso and have potassium to hydrate.”
Whether it’s straight from the coconut, blended into smoothies, or combined with a cup of espresso, there is no good reason for not drinking coconut water in the morning-unless you are waster coconut water that does not like Taste of goods, in this case I really do not can help you.